Transform Your Life

Guiding Your Fitness Revolution with Tailored Training for Sports, Health, and Personal Growth

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Tailored, Tangible Transformations for Every Athlete & Individual

This service is designed for those determined to see their commitment reflected in the mirror and in life. It's perfect for:

  • Athletes aiming to level up their game with enhanced physical capabilities.
  • Individuals seeking a tangible transformation that mirrors their dedication to health.
  • People who crave a tailored approach that considers the uniqueness of their personal fitness journey.
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“I make sure that my clients are aware that this is actually on them, it’s not a magic pill, not a magic fix. I'll be there for accountability and support and information. Always there's an open phone policy, but it is always on them. And they need to be the ones that actually do everything!”

Josh Keegan

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Develop the physical capabilities required to elevate your game, whether you're a golfer, runner, or participate in any competitive sport.

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See the reflection of your dedication to fitness and health visibly in your physique through tailored workout plans.

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Experience customised training that acknowledges and adapts to the uniqueness of your fitness journey, ensuring your needs and goals are precisely met.

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Benefit from my commitment to your success, offering an open phone policy for constant guidance and motivation.

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Reshape not just your body, but your entire lifestyle, by adopting healthier habits that last.

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Gain the tools and knowledge to take charge of your health and fitness, understanding that the transformation journey is your responsibility.

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of Gaining Improved Mental, Emotional, and Physical Health with Keegan Health

Explore Real-Life Success Stories

Customised Mobility Solutions for Unique Challenges

Craig Lidell sought a fitness approach that accommodated his disability, focusing on enhancing strength and mobility.

Overcoming Physical Barriers with Personalised Training

Mike Allan needed a fitness regimen to address his frozen hips and improve general mobility.

Balancing Physical and Mental Health

Tony Martin required a tailored fitness program post-heart attack, emphasising both physical recovery and mental well-being.

Reducing Stress Through Fitness

Carl Collins needed a fitness approach that complemented his high-running activity and provided mental relief.

Building Resilience and Well-being

Charles Philipse was dissatisfied with previous personal training experiences and sought effective strength training to enhance running performance.

Comprehensive Weight Loss and Strength Building

Olga Coleman aimed to improve her golf performance and general strength, seeking accountability and effective training beyond regular gym sessions.
It looks like a black and white painting of a city skyline.