Fads Out, Gains In

Tired of quick-fix quacks, I launched Keegan Health to serve up sustainable results.

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I understand that the Health & Fitness industry can be pretty intimidating...

Between fad diets, cookie-cutter classes and experts chasing the latest “hack,” I often saw Kiwis give up before they’d even begun. That frustration drove me to create Keegan Health—the only coaching built around your life, backed by real science and delivered by someone who’s been in the trenches.

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Tailored for You, by Someone Who Gives a Sh*t

so... why should you work with me?

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Science-Backed Coaching: After studying Sport & Exercise Science and testing every fad, I distilled the methods that actually work—so you don’t have to.

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Whole-You Focus: Because my own burnout taught me that mindset and movement go hand in hand, I guide both your body and your head.

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Lasting Change: I’ve built every programme around real-life routines—so healthy habits stick, not slip away.

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Empower Your

Movement

Dive into personalised fitness programmes that improve flexibility, strength, and endurance. 



Whether you're a beginner or a seasoned athlete, my approach helps you move better in everyday life.

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Enhance Your

Wellbeing

The Keegan Health wellbeing programmes focus on more than just physical health. 


Mental and emotional wellbeing are tackled as well through strategies that reduce stress, improve sleep, and boost overall happiness.

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Transform Your

Life

This service is all about making lasting changes. 


With a combination of personal training, nutritional guidance, and lifestyle adjustments, we help you overhaul your health and achieve long-term results.

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Client Success Stories

Enhancing Mobility and Preventing Injury at Any Age

Stuart Bryson faced challenges with sports-related injuries and ageing, needing a fitness regimen that was safe yet effective.

Customised Mobility Solutions for Unique Challenges

Craig Lidell sought a fitness approach that accommodated his disability, focusing on enhancing strength and mobility.

Overcoming Physical Barriers with Personalised Training

Mike Allan needed a fitness regimen to address his frozen hips and improve general mobility.

Balancing Physical and Mental Health

Tony Martin required a tailored fitness program post-heart attack, emphasising both physical recovery and mental well-being.

Reducing Stress Through Fitness

Carl Collins needed a fitness approach that complemented his high-running activity and provided mental relief.

Building Resilience and Well-being

Charles Philipse was dissatisfied with previous personal training experiences and sought effective strength training to enhance running performance.

Comprehensive Weight Loss and Strength Building

Olga Coleman aimed to improve her golf performance and general strength, seeking accountability and effective training beyond regular gym sessions.

Personalised Strength Training for Enhanced Performance

Matthew Bradley desired increased motivation and accountability, wanting to see tangible results from his fitness efforts.

Tailored Fitness for Unique Personal Goals

Marcus Clyne sought to maximise his training's efficiency and effectiveness, seeking a personalised approach rather than a one-size-fits-all program.
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It looks like a black and white painting of a city skyline.