Enhance Your Wellbeing

Let the Body Heal the Mind

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Nourishing

Body & Mind

We tend to treat our mind and body as two separate entities. You can be physically exhausted, then still lay awake into the early morning, overthinking every possible outcome to a meeting that’s still three weeks away.


The link between our body, and this weird thing we call a brain needs to be cared for, and often, realigned. This is quite possibly the thing I am most excited about showing you.

I want you to fall in love with looking after yourself, eating foods that promote restorative sleep, calm the brain, and get rid of that tension in your shoulders that has followed you for years.

Its all connected, and you deserved to have access to the best quality of life you can create.

Embrace a service that values the harmony between mind and body. Ideal for:

  • Those recovering from major health events and seeking a sanctuary for physical and mental recuperation.
  • Active individuals who are craving stress relief and mental balance to complement their demanding lifestyles.
  • Anyone seeking a refuge that prioritises mental wellness as much as physical fitness, striving for holistic health.
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“So, the time in the gym with me and your programme is maybe 20% of it. But I make sure that every other facet of your life is balanced. So that you get the energy to start feeling better and living at a quality you haven't had before.”

Josh Keegan

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Reduced stress and anxiety.

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Enhanced emotional resilience.

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Greater personal and professional life balance.

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Restoration of your physical vitality.

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Resilience against life's ebbs and flows.

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Explore Real-Life Success Stories of Gaining Improved Mental, Emotional, and Physical Health with Keegan Health

Enhancing Wellbeing Case Studies

Balancing Physical and Mental Health

Tony Martin required a tailored fitness program post-heart attack, emphasising both physical recovery and mental well-being.

Reducing Stress Through Fitness

Carl Collins needed a fitness approach that complemented his high-running activity and provided mental relief.
It looks like a black and white painting of a city skyline.